The Midwives Circle & Wellness Centre

Menopause

This is a new phase of life. It is not a time for fear or dread but to embrace this new beginning. It comes to all women and as we experience the hot flushes, night sweats (even in winter with the windows wide open), the achy joints (suddenly you feel you have aged 20 years), insomnia, the mood swings and not forgetting the brain fog (sometimes it is a struggle to remember what day it is). There are so many symptoms of menopause and these are just a few. Menopause is very individual and it doesn’t discriminate. We are here to support you through this time with our complementary therapies.

How can you help me with my menopause?

Reflexology

Our reflexologist is trained in techniques especially for this stage in life. Did you know that stress can make menopause symptoms worse? Reflexology encourages relaxation and reduces stress. It also aids sleep. Thus, in turn can promote general wellbeing and may result in symptoms being more manageable. By taking a full lifestyle and health history, we work with your individual symptoms by applying these techniques and providing lifestyle advice to help support your experiences. Reflexology works alongside conventional menopause treatments such as HRT (Hormone Replacement Therapy). Whether you are going through this naturally or have the help of medication to get through this time, reflexology can support your menopause journey. Contact us for more details or have any questions.

Ear Seeds

Ear seeds can be used to support your menopause experiences. These are tiny seeds that are placed on a small plaster and placed on differing acupressure points on the ears. These points are determined from the full consultation you will have prior to any treatment starting. Our midwife reflexologist has been specifically trained in the placement of ear seeds as well as auricular reflexology. Ear seeds can be part of a reflexology session (either on the feet or ears) or as a stand alone treatment.

Complementary Therapies

Therapies such as massage and Reiki can be used throughout menopause to support and relieve symptoms such as emotional and sleep issues. We offer a full consultation prior to treatments to ensure we are tailoring to your individual needs. More about our Wellness services can be found here.

Frequently Asked Questions

What services do you offer to support menopause?

We provide various menopause support options, including reflexology, ear seed placement and other holistic therapies to help relieve stress and support general wellbeing.

Do you offer personalised menopause consultations?

Yes, we provide private consultations tailored for your own needs, where we discuss your health, lifestyle and aims for having these treatments. Individualised treatment plans are produced to aid continued support for your menopause at home.

Are your treatments safe for individuals with specific medical concerns?

There are some medical and lifestyle contraindications for our therapies. Each therapy has differing contraindications. Please contact us for a free confidential chat to check if our treatments would be safe for you.

I have not been diagnosed with menopause but have symptoms, could I still have menopause therapies with you?

A. Yes you absolutely can. Often symptoms will present before diagnosis and can occur earlier than expected. A full consultation is carried out prior to any treatment commencing and we can advise you on the most suitable treatment plan for your individual experiences.

How can complementary therapies support my menopausal journey?

Complementary therapies can promote relaxation, reduce stress, improve sleep and promote general wellbeing. This in turn can support how you are experiencing this time of life.

Can your menopause services be combined with HRT treatments?

Yes. Our therapies can complement most medical treatments, offering holistic support to improve wellbeing alongside conventional care.

How soon might I notice benefits from menopause therapies?

A. Results vary, but many clients feel positive changes in relaxation, mood, sleep and general wellbeing. Our team will discuss a treatment plan based on your personal journey.

Can your therapies replace medical treatment?

A. Our therapies can be accessed without receiving medical treatment and can also complement conventional medicine such as HRT. It is always important to seek medical advice if you have concerns or prior to stopping any medical treatment.

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