The Midwives Circle & Wellness Centre

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Pregnancy

Pregnancy is a time to feel supported, listened to and empowered. You deserve to have the best experience during your pregnancy and birth; and we can help! How you think and feel during this transformative time in your life matters. We want you to feel excited and ready to meet your baby.

Whether its education, breathing techniques, holistic therapies or memory making, we can help you prepare for a safe, positive birth experience that is unique to you.

In need of some relaxation and relief from those pregnancy aches and pains?

Let’s take a look at some of our complementary therapies and how they can help you.

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Want to feel ready for the big day?

At The Midwives Circle and Wellness Centre, we believe every birth story is unique, and you deserve compassionate, personalised care leaving you feeling confident and relaxed.

Read More
Near the end of your pregnancy?

Whether it’s a treatment to relax, you’re nearing your due date, or you’d like to make some memories of your bump, we have the right service for you.

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In need of some relaxation and relief from those pregnancy aches and pains?

Let’s take a look at some of our complementary therapies and how they can help you.

Acupuncture

Our acupuncture sessions are designed to provide gentle relief from pregnancy symptoms such as pain, nausea and sickness, anxiety and stress. Acupuncture can also aid with birth preparation and support your breastfeeding journey. Our experienced specialist midwives provide acupuncture in pregnancy care ensuring sessions are individually tailored for you. Each treatment considers your specific needs and concerns following a full consultation. Prices start from £30

Reflexology

Discover the soothing effects of reflexology, a complementary therapy that can enhance your pregnancy journey. While it is important to consult with your healthcare provider before adding any complementary therapies, many expectant parents have found reflexology to be a valuable addition to their care routine. Reflexology can help with stress reduction by releasing tension and promoting relaxation. Aiding sleep to help reduce those interruptions at night. Improving mood and promoting general wellbeing to boost your overall health and vitality as you nurture your growing baby. Preparation for birth techniques to encourage relaxation and thus allowing oxytocin levels to flow through your body in preparation for the birthing process. Prices start from £30

Pregnancy massage

This is a popular treatment and most people find massage a good option for relaxation or a ‘treat’. Massage therapy can be so much more, it can be incredibly effective at relieving pain, reducing stress and anxiety and improving sleep, both in pregnancy and post birth. Prices start from £35

Aromatherapy

We combine pregnancy massage with aromatherapy (massage available without oils if preferred), we aim to target any symptoms you are having and provide you with a personal aromatherapy blend to use at home (all included in massage price). Prices start from £20

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Want to feel ready for the big day?

At The Midwives Circle and Wellness Centre, we believe every birth story is unique, and you deserve compassionate, personalised care leaving you feeling confident and relaxed.

Online Antenatal courses

Learn from the comfort of your own home in a time that suits you! We have a variety of online courses to guide you through pregnancy, birth and the postnatal period. Click here to find out more and access our course.

In person Antenatal courses

How you think and feel about your birth matters. You deserve to think about the day your baby was born and smile. Let us teach you about your choices and options and give your birth partner the tools they need to support you. Our midwife-led antenatal classes are held in our modern pregnancy and wellness centre. Relax in our comfortable sofas and get to know the rest of your group during a break. Heres what we cover on the course:

Lesson 1
  • Physiology of labour, how it works and what happens
  • Estimated due dates
  • Hormones and their role in birth
  • Where to have your baby
  • What you need for a newborn including birth bag essentials
  • Birth planning
  • Birth partner role
Lesson 2
  • Optimal fetal positioning
  • Induction of labour, why it might be offered, expectations and the process.
  • Interventions
  • Risk and choice
  • Birth rights
  • Vaginal examinations, what are they, why offered, your options.
  • Pain relief
Lesson 3
  • Stages of labour
  • Delayed cord clamping
  • Assisted vaginal birth
  • Caesarean section, elective and unplanned
  • Tearing and episiotomies
  • Infant feeding, breast and formula
  • 4th trimester
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Hypnobirthing sessions

Here's what we cover during our hypnobirthing session. This session is only available if you have already completed our antenatal course. Hypnobirthing is science based and requires you to have background antenatal information before we teach you the techniques used.

  • What is hypnobirthing and why it works
  • The nervous system, how it work and the impact it has on your body and birth
  • Fear tension pain cycle
  • Mindset
  • Language and the impact on your thought process
  • Breathing techniques
  • Affirmations
  • Visualisations
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Private Hypnobirthing course

Imagine a Hypnobirthing and Antenatal education course tailored entirely to your schedule and in the comfort of your own home. With our 1:1 private course, you have the flexibility to choose where and when you want to learn, ensuring that your unique needs and preferences are met. You will have our undivided attention, guiding you and your birthing partner through the transformative journey of childbirth. Prices from £400

1:1 Birth coaching (power hour)

One hour of birth coaching with a midwife. From addressing your specific questions and concerns to creating birth plans and discussing relaxation techniques. During this hour, you get to decide what you want to explore. It is a time efficient way to utilise the knowledge of an experienced midwife, ensuring you feel well prepared and supported. (if possible can we add a button that gives them just power hour options to book from the booking system)

Near the end of your pregnancy?

Past your due date?

Past your due date? Did you know it’s really normal to go over due. If you’re looking for ways to feel more comfortable or to help labour begin you’re in the right place. All of our complementary therapies used in pregnancy are safe to continue past your due date. Some of them can help labour to start.

A combination of therapies for birth preparation includes treatments from 32 weeks of pregnancy to reduce stress hormones and facilitate labour stimulating hormones when your body is ready. This can include therapies and birth planning/antenatal sessions to ensure you feel physically and emotionally prepared for birth.

An individualised care package will be provided after full consultation and review of any medical/pregnancy history. Depending on your requirements or preferences a combination of reflex zone therapy, aromatherapy and acupressure is used to promote labour when full term to avoid medical induction. Prices start from £55.

Maybe you have an induction of labour booked and you'd like to find out more? We have our online induction of labour course that talks through the stages of induction.

Is your baby breech? (Bottom first)

If your baby is breech (bottom down) in the later stages of pregnancy you may be offered a further scan (to check baby’s position) or medical intervention to help turn the baby. You will likely be offered a planned Caesarean section to birth your baby.

Moxibustion is a traditional Chinese technique to turn a breech baby to a head-down position. Heat applied by use of moxa sticks (rolled dried herbs) warm specific energy channels and trigger a hormonal change and increase the baby’s activity encouraging the turning of position. Research has shown that moxibustion has about a 66% success rate, as successful as a medical ECV.

A full consultation is needed to ensure that moxibustion is a suitable treatment for you and your baby and is the right option for you. Information on the treatment will be provided and guidance for after care. Prices start from £45

Want to remember your bump?

Bump casting is the absolute must-do for those that love their bump and want to treasure it long after your baby is born. We are happy for your partner, friends or the baby’s siblings to come and get involved too, it can be a really great way to make this time even more fun!

We will cast your bump (from 35-38 weeks is ideal) and you can take on the day or leave with us for us to turn into a beautiful bump bowl.

Bowls can be used for newborn photo shoots, decorating the nursery or as a piece of art in your home. Prices start from £55

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Frequently Asked Questions

What pregnancy services do you offer?

We provide a range of pregnancy services, including one-on-one educational sessions, hypnobirthing classes, complementary therapies like massage and reflexology, and vitamin therapies to support your wellness during pregnancy.

How can hypnobirthing help during labour and birth?

Hypnobirthing uses relaxation techniques, breathing exercises, and positive affirmations to help you feel calm and in control during labor, potentially leading to a more comfortable birthing experience.

What types of complementary therapies do you offer for pregnancy and wellness?

We offer a variety of therapies, including massage, reflexology, acupuncture, and vitamin infusions, each tailored to support your wellness during pregnancy and beyond.

What is reflexology, and how can it help during pregnancy?

Reflexology is a therapeutic technique that applies pressure to specific points on the feet to stimulate natural healing processes. It can aid relaxation, reduce stress, and may help with issues like insomnia and digestive discomfort during pregnancy.

Are complementary therapies only for pregnancy, or can anyone benefit?

While many therapies are tailored for pregnancy, they are beneficial for anyone looking to improve wellness, reduce stress, or address specific health concerns. We welcome clients at all stages of their health journey.

What topics are covered in your pregnancy education sessions?

Our education sessions are tailored to your needs and can cover birth preparation, pain management, breastfeeding, newborn care, and postpartum recovery, among other topics.

Are your classes suitable for partners as well?

Absolutely! We encourage partners to attend, as they play a crucial role in supporting you during labour and birth. Our classes equip both you and your partner with tools for a positive birth experience.

ow can massage therapy benefit me during pregnancy?

Pregnancy massage can relieve common discomforts such as back pain, swelling, and muscle tension. It also promotes relaxation and improved circulation, supporting both physical and mental well-being.

Is acupuncture safe during pregnancy, and what are its benefits?

Yes, acupuncture is safe when provided by a qualified practitioner. It can help balance hormones, reduce nausea, ease discomfort, and prepare your body for labour, supporting a healthier, more comfortable pregnancy.

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