Wellness
Welcome to the wellness circle. This is where we hope to navigate your journey to a healthy mind, body and spirit.
How are you Feeling?
For us, wellness is all about making you FEEL good. So often we don’t experience ease in our bodies or our minds as everyday stress and tension creeps into every cell and in our modern hectic lifestyles self care becomes a distant memory.
Stress affects our health, happiness and way of life and often we don’t realise until its too late. Have you ever heard the saying that if you don’t make time for rest then your body will choose a day? Let’s make some time right now.
How can we Help?
At The Wellness centre we aim to support the whole family from the first day to any stage of life. We are a community that infuses our service from holistic treatments and therapeutic sessions to groups and circles.
We are an ever growing team specialising in a variety of health and wellness options. We are always happy to discuss and answer queries about what we offer and we have lots of services that work alongside us outside of our Hub too for extra help where you need it.
What do we Offer?
We have a number of options for you at the Wellness Centre, here are our most popular therapies and treatments;
Reflexology
The ultimate treatment for you. We offer treatments for all, from newborn to end of life. This therapy really is for everyone. Reflexology encourages balance in your body. From improving mood to helping get a better night's sleep, reflexology promotes overall health and wellbeing both physically, mentally and emotionally. You will be surprised at how relaxed you can feel with this treatment. Never had reflexology before? Why not try a mini 30 minute treatment to see how good it is.
Ear seeds
These are tiny seeds that are placed on a small plaster and placed on differing acupressure points on the ears. These points are determined from the full consultation you will have prior to any treatment starting. These can support many conditions or symptoms that you are experiencing. Our midwife reflexologist has been specifically trained in the placement of ear seeds as well as auricular reflexology. Ear seeds can be part of a reflexology session (either on the feet or ears) or as a stand alone treatment.
Massage
We offer a range of treatments from holistic to indian head massage. Our specialist massage is the Hydrotherm - This unique treatment is a top-to-toe massage whilst relaxing on the gentle support of a warm water mattress.
Reiki
The gentle Japanese technique that can support many different conditions, perfect for balance and relaxation
Group courses, circles and sound healing
We are proud to accommodate a growing community who offer a variety of services, groups and wellness activities check out our whats on to see whats coming up
First Aid
From first aid for parents and families to corporate sessions, we have lots to keep everyone safe and in the know
Yoga and Wellness sessions
Need to reset and recharge? Our yoga and wellness sessions provide the perfect balance to meet all your wellness needs
Counselling Services
Our in-house counsellor offers bespoke services tailored to you and your individual circumstances
Frequently Asked Questions
Many of our treatments can be tailored to your unique needs, it is always helpful to have an understanding of your wellness goals and any health conditions or symptoms. We will undertake a thorough consultation prior to each treatment that discusses and considers these things.
Ear seeds can be used to support most conditions by placing these on certain acupressure points on the ear. A full consultation will be carried out to create an individualised treatment plan for you. These can be placed as part of a reflexology session or as a stand alone treatment.
We offer a range of massage including Indian Head massage, Hot stone massage and our Hydrotherm treatment – massage whilst laying on a warm water bed means the comfort of soothing warmth and no awkward turning half way through.
If you are aching, struggling to relax or feel you need a physical and emotional reset then this could be the option for you.
Yes, we aim to make our services as accessible as possible and open through the week at various times. If you have any restrictions then please let us know and we can accommodate where possible. Check out our what’s on to see when ours services are available.
This is a treatment that is based on the theory that different parts of the body are represented in different parts of the feet, hands, face or ears. Our midwife reflexologist mainly focuses their treatments on the feet and ears. The principle of reflexology is to encourage balance in the body. It can help reduce stress, aids sleep, improves mood and promotes general wellbeing. People have experienced great results having this type of therapy.
It is advised these are replaced after 5 days. However, they may fall off sooner. You can still wash your hair and have a shower wearing the ear seeds. Our midwife reflexologist can advise on when the ear seeds should be replaced.
Not at all, some of our services can be accessed regularly or as a course but you can absolutely have a ‘one off’ treatment, combine treatments or access as you choose.
Yes, we want you to get the best results from our services so encourage you to access the right therapy for you. If we feel you are not getting the right results then we may suggest another treatment or service even if it means we find another practitioner for you.
What People Are Saying
Jackie Eustace
Sue Bishop
Chloe Beale
Laura Balmbra
I can honestly say all my nerves about labour had disappeared & I felt super confident & actually excited about putting all that I had learnt in to practice as & when the time came for our little one to arrive. Katie is not only a fantastic hypnobirthing teacher but also a beautiful caring individual who was there for me both pre & post birth answering all my million and one questions & helping me with the transition in to the 4th trimester.
Whilst the midwives I had during my labour were fantastic, if I had the choice I would have loved for Katie to have been my midwife.
Hayley Butcher
I was so lucky to have a shorter and more calm labour and I know these treatments will have helped prepare me for that.
Thank you for being such a calm presence and for creating such a peaceful environment to relax in and a safe space during the pandemic. If you are thinking of having reflexology, definitely go for it with Natalie! x
Amy Tibble
Laura
Katie gave us the tools to have a fabulous home birth, exactly as we wished for! I'd always recommend Hypnobirthing classes with her.
Coral Alice
Megan Fielding
Terri Ward
Kirsty Guild
Sadie Charles