Welcome to the Fourth Trimester

Your journey doesn’t end with birth — we’re here to support you every step of the way.

Our post birth services are designed to help you recover, adjust, and thrive as you settle into life with your new baby. From personalised midwife consultations to nurturing therapies like acupuncture and reflexology, we focus on your wellbeing—body, mind, and spirit.

Whether you need expert advice, gentle physical support, or simply a safe space to talk, our team is here to help you feel confident, cared for, and connected during this special but often challenging time, midwives we can support your 4th trimester journey right from day one following birth.

Hydrotherm massage

This unique treatment is a top-to-toe massage whilst relaxing on the gentle support of a warm water mattress. Perfect for any type of birth and stage of postnatal period. Massage whilst laying on your back means no pressure on a caesarean scar or sensitive breasts as well as no awkward turning half way through.

If you are aching, struggling to relax or feel you need a physical and emotional reset then this could be the option for you.

Birth reflections

Talking through your birth experience can bring clarity, reassurance, and peace of mind. Our supportive sessions offer a safe space to explore how you feel, ask questions, and celebrate your unique journey.

Reflexology

Gentle and relaxing, reflexology supports your body’s natural healing after birth. It helps reduce stress, balance hormones, and boost your energy—giving you calm and comfort during the postpartum period. Baby can even come and enjoy cuddles while you have your treatment.

bespoke treatments

We have lots of combined experience caring for new parents and can assure you whatever it is, it’s likely we have seen it before. Our aim is to give you support, advice or just a place to come and be heard. Some of the symptoms we can support with therapies or midwifery services are…

  • Anxiety and low mood

  • Haemorrhoids

  • Swelling

  • Insomnia/ struggling to relax

  • Pain and tension

  • Stress and overwhelm

  • Lactation (milk production)

Looking to make some memories

Capture those precious early moments with our beautiful hand and foot casting keepsakes. These delicate casts create lasting memories of your baby’s tiny hands and feet—a perfect way to treasure and celebrate this special time forever.

Need some new baby activities?

Come and visit us or check out our community page to have a look at what we offer. From baby yoga and massage to sensory play and breastfeeding groups we hope to be a part of your new baby world! Dads, Mums, parents and grandparents are welcome to our community hub.

We also work with lots of practitioners outside of our clinic so if there’s anything you are looking for, drop us a message and we will do our best to link you with a local provider.

Frequently Asked Questions

When can I come for a post birth treatment?

Whenever you are ready, as midwives we care for families from day one of the post-birth period so we have tailored our services to meet your needs from any stage

Can I bring my baby to the centre?

Yes, we love meeting your new arrivals and welcome you to bring your baby when you have a treatment. Your baby can come into the treatment with you or if preferred your partner (or a friend/relative) can come to look after your baby either in the treatment room or made comfortable in a nearby space.

How do I book onto the baby groups?

You can access all of our groups and services on our ‘what’s on area’ alternatively contact us for more information.

How do I know what treatment is right for me?

We are very happy to discuss treatment options on the phone or during a consultation and can offer support when choosing the right treatment plan. You can also try a combination of treatments if that’s what you choose, we can guide you for the best way to do this to ensure you have the best experience.

What is the benefits of a Birth Reflection?

Birth Reflection can support you and/or your partner to discuss and process any emotions that follow your birth. They can help you to talk through any queries about the labour and birth and can be offered at any time post birth

When should I book my baby in for a hand and feet cast?

We recommend waiting around 2-3 weeks following birth to cast your baby’s hands and feet to ensure their skin has settled to the outside world. If you know you would like to have a baby casting please contact us and we can discuss a date that works for you.

What People Are Saying

Katy is such a friendly midwife with so much knowledge around alternative therapies in pregnancy. My baby was breech throughout my pregnancy so at 35 weeks Katy discussed using moxibustion. As a midwife myself I did research on using moxibustion and found a lot of positive outcomes. When using the sticks (moxibustion) my baby was very active and I felt as if she was trying to turn. At our 37 week scan the baby had turned and we were delighted! I highly recommend trying them.

LAURA

Katy was so lovely and welcoming. I came in for acupuncture after a recommendation and found it so relaxing and calming. Katy explained everything she was doing and even put together a bottle of oil to take home, I had such a wonderful experience and found everything she told me very helpful. Thank you so much xx

CHLOE BEALE

Katie is absolutely amazing, I would have no hesitation in recommending a hypnobirthing course with her. As first time parents both me & my husband were quite nervous about what to expect when the time came to birth our child. After attending the hypnobirthing course taken by Katie, we came away with an extensive amount of knowledge not only about labour but also our rights as parents & how to advocate for ourselves. I can honestly say all my nerves about labour had disappeared & I felt super confident & actually excited about putting all that I had learnt in to practice as & when the time came for our little one to arrive. Katie is not only a fantastic hypnobirthing teacher but also a beautiful caring individual who was there for me both pre & post birth answering all my million and one questions & helping me with the transition in to the 4th trimester. Whilst the midwives I had during my labour were fantastic, if I had the choice I would have loved for Katie to have been my midwife.

HAYLEY BUTCHER

Katy is such a friendly midwife with so much knowledge around alternative therapies in pregnancy. My baby was breech throughout my pregnancy so at 35 weeks Katy discussed using moxibustion. As a midwife myself I did research on using moxibustion and found a lot of positive outcomes. When using the sticks (moxibustion) my baby was very active and I felt as if she was trying to turn. At our 37 week scan the baby had turned and we were delighted! I highly recommend trying them.

LAURA

Katie is a fantastic Hypnobirthing teacher. She's informative, open and knowledgeable, and her classes are lovely and friendly. Katie gave us the tools to have a fabulous home birth, exactly as we wished for! I'd always recommend Hypnobirthing classes with her.

CORAL ALICE

I went to visit Katy during my pregnancy on recommendation from a friend and I was so pleased that I did. Katy is so knowledgeable and friendly, and the massages really helped with my pelvic girdle pain towards the end of my pregnancy, as well as giving me some time to relax. I felt in completely safe hands as she is also an experienced midwife, and she helped me talk through some worries when I was transferred to consultant led care late on in my pregnancy. I couldn't wait to visit Katy for a postnatal massage, which was bliss and something I would definitely recommend to all new mums out there

MEGAN FIELDING

Iv been today for a full body pregnancy massage and it was just amazing.! The whole place was pristine, immaculately clean, Katy put me at ease straight away n I was so relaxed, such an amazing massage and 100% I'll be back, amazing experience all round, Thankyou!

TERRI WARD

Katie was lovely, super practical and down to earth. both my husband and myself asked a seemingly endless amount of stupid questions (as first time parents!) and Katie was so knowledgeable and patient with all her answers. she's lovely, really filled us with confidence about the whole process, and what our rights were. Thank you Katie.

KIRSTY GUILD

I couldn't have asked for a better hypnobirthing teacher! Katie was professional, knowledgable and trusting, but at the same time made the learning fun and engaging which was a perfect balance! With Katie also being a midwife, I felt at ease and comfortable throughout our hypnobirthing sessions and in safe hands. My husband, who was very sceptical of hypnobirthing in the beginning, also enjoyed the course thoroughly and learnt so much!This definitely made us both feel more confident and made him the most perfect birthing partner! Katie was always there for me to contact when I needed advice and overall, was a massive support. I would recommend Katie to everyone and anyone who is interested in hypnobirthing - 10/10 experience!

SADIE CHARLES

CONTACT US

Unit 14, Brooklands Court

Kettering

Northamptonshire

NN15 6FD