Welcome to the Fourth Trimester
Your journey doesn’t end with birth — we’re here to support you every step of the way.
Our post birth services are designed to help you recover, adjust, and thrive as you settle into life with your new baby. From personalised midwife consultations to nurturing therapies like acupuncture and reflexology, we focus on your wellbeing—body, mind, and spirit.
Whether you need expert advice, gentle physical support, or simply a safe space to talk, our team is here to help you feel confident, cared for, and connected during this special but often challenging time, midwives we can support your 4th trimester journey right from day one following birth.
Hydrotherm massage
This unique treatment is a top-to-toe massage whilst relaxing on the gentle support of a warm water mattress. Perfect for any type of birth and stage of postnatal period. Massage whilst laying on your back means no pressure on a caesarean scar or sensitive breasts as well as no awkward turning half way through.
If you are aching, struggling to relax or feel you need a physical and emotional reset then this could be the option for you.
Birth reflections
Talking through your birth experience can bring clarity, reassurance, and peace of mind. Our supportive sessions offer a safe space to explore how you feel, ask questions, and celebrate your unique journey.
Reflexology
Gentle and relaxing, reflexology supports your body’s natural healing after birth. It helps reduce stress, balance hormones, and boost your energy—giving you calm and comfort during the postpartum period. Baby can even come and enjoy cuddles while you have your treatment.
bespoke treatments
We have lots of combined experience caring for new parents and can assure you whatever it is, it’s likely we have seen it before. Our aim is to give you support, advice or just a place to come and be heard. Some of the symptoms we can support with therapies or midwifery services are…
Anxiety and low mood
Haemorrhoids
Swelling
Insomnia/ struggling to relax
Pain and tension
Stress and overwhelm
Lactation (milk production)
Looking to make some memories
Capture those precious early moments with our beautiful hand and foot casting keepsakes. These delicate casts create lasting memories of your baby’s tiny hands and feet—a perfect way to treasure and celebrate this special time forever.
Need some new baby activities?
Come and visit us or check out our community page to have a look at what we offer. From baby yoga and massage to sensory play and breastfeeding groups we hope to be a part of your new baby world! Dads, Mums, parents and grandparents are welcome to our community hub.
We also work with lots of practitioners outside of our clinic so if there’s anything you are looking for, drop us a message and we will do our best to link you with a local provider.
Frequently Asked Questions
When can I come for a post birth treatment?
Whenever you are ready, as midwives we care for families from day one of the post-birth period so we have tailored our services to meet your needs from any stage
Can I bring my baby to the centre?
Yes, we love meeting your new arrivals and welcome you to bring your baby when you have a treatment. Your baby can come into the treatment with you or if preferred your partner (or a friend/relative) can come to look after your baby either in the treatment room or made comfortable in a nearby space.
How do I book onto the baby groups?
You can access all of our groups and services on our ‘what’s on area’ alternatively contact us for more information.
How do I know what treatment is right for me?
We are very happy to discuss treatment options on the phone or during a consultation and can offer support when choosing the right treatment plan. You can also try a combination of treatments if that’s what you choose, we can guide you for the best way to do this to ensure you have the best experience.
What is the benefits of a Birth Reflection?
Birth Reflection can support you and/or your partner to discuss and process any emotions that follow your birth. They can help you to talk through any queries about the labour and birth and can be offered at any time post birth
When should I book my baby in for a hand and feet cast?
We recommend waiting around 2-3 weeks following birth to cast your baby’s hands and feet to ensure their skin has settled to the outside world. If you know you would like to have a baby casting please contact us and we can discuss a date that works for you.
“I felt calmer, more informed and genuinely supported throughout my pregnancy and birth journey.”