Whether you're newly pregnant, preparing for birth or simply looking for reassurance between appointments, we're here to help you find the support that's right for you.
Pregnancy Relaxation and connection
Your pregnancy health starts with you.
Supporting you to navigate pregnancy with ease and positivity, our relaxation options are a great place to start
Symptom relief and emotional support
Whether you are experiencing back and pelvic pain or anxiety in pregnancy, you deserve compassionate, personalised care leaving you feeling confident and relaxed.
mindset, knowledge and preparation
More than traditional antenatal education. We connect knowledge, mindset and your body to help you prepare for birth and how you experience it.
Pregnancy relaxation and Connection
Our relaxation options are designed by midwives with you and your baby at the heart
Pregnancy massage
One of our most popular treatments, massage during your pregnancy is a great way to soothe aches and pains, ease an anxious mind or simply create a little space for you.
Available as a single treatment or regular session, choose a 'half body' option right up to a full reset and add aromatherapy if it is right for you. We know you will feel the benefit and our experienced midwife therapist knows just how to make you comfortable and feel secure.
Massage available from 12 weeks of pregnancy right up to birth (subject to a full consultation)
pregnancy Relaxation circles (coming soon)
Pregnancy can be a busy time, and our Pregnancy Relaxation Circles offer an hour to simply slow down, unwind and reconnect with yourself and your pregnancy.
Led by a midwife, each 60-minute session blends relaxed conversation with a guided relaxation, written by Midwife Katie using her training in clinical hypnosis. Each session has a different focus around relaxation, pregnancy and preparing for birth.
Come as you are, get comfortable and enjoy an hour just for you.
hypnosis (Coming soon)
Clinical hypnosis is a deeply personalised approach, shaped around you, what you are experiencing and what you would like support with.
Sessions can focus on areas such as anxiety, fears or phobias, previous experiences, confidence or specific worries around pregnancy and birth.
Using her training in clinical hypnosis, Midwife Katie will create an individual approach based on your needs and what feels right for you.
complementary therapies
We can design your unique treatment plan to ensure we provide you with just what you are looking for. Each pregnancy is different and personal and as midwives we understand how essential it is to have trust in your therapy provider. We offer a variation of options to offer you your bespoke treatment.
Treatments are available from early pregnancy through to post birth following a full consultation.
Symptom relief and emotional support
We know that pregnancy may come with challenges, at The Midwives Circle and Wellness Centre, we believe everyone is unique, and you deserve compassionate, personalised care leaving you feeling confident and relaxed.
BESPoKE PREGNANCY TREATMENT
Incorporate one or a blend of treatments in this personalised treatment option to support pregnancy symptoms including:
-Anxiety
-Insomnia
-Oedema (swelling)
-Nausea and vomitting
-Pain
-Sciatica
-Stress
If appropriate may include Acupuncture, Aromatherapy, Biomechanics, Massage, Reflexology (subject to full consultation)
phobias and fears (coming soon)
Feeling anxious, stuck with a particular fear or worried that something is getting in the way of how you want to feel about pregnancy or birth?
Clinical hypnosis offers personalised support focused on you and what you need. From anxiety and specific phobias to fears around pregnancy or birth, each session is individually tailored.
Focused support for the thing you want to change.
reflexology
Reflex Zone Therapy is a style of reflexology using zones of the feet to support parts of the body. Many people notice they feel increased relaxation, supported sleep and reduced symptoms following treatment.
Treatments are available from early pregnancy through to post birth following a full consultation.
ACUPUNCTURE
A traditional Chinese technique using fine needles to provide gentle relief from pregnancy symptoms such as pain, nausea and sickness, anxiety and stress. Acupuncture can also aid with birth preparation and support your breastfeeding journey. Our experienced specialist midwives provide acupuncture in pregnancy care ensuring sessions are individually tailored for you.
Treatments are available from early pregnancy through to post birth following a full consultation.
MOXIBUSTION
If your baby is breech (bottom down) in the later stages of pregnancy you may be offered a further scan (to check baby’s position) or medical intervention to help turn the baby. You will likely be offered a planned Caesarean section to birth your baby.
Moxibustion is a traditional Chinese technique to turn a breech baby to a head-down position. Heat applied by use of moxa sticks (rolled dried herbs) warm specific energy channels and trigger a hormonal change and increase the baby’s activity encouraging the turning of position. Research has shown that moxibustion has about a 66% success rate, as successful as a medical ECV.
A full consultation is needed to ensure that moxibustion is a suitable treatment for you and your baby and is the right option for you. Information on the treatment will be provided and guidance for after care.
mindset, knowledge and preparation
ONLINE COURSES
Prepare for birth in a way that goes beyond simply knowing what happens. Our online support brings together mindset, knowledge and practical preparation to help you understand your options, ask the right questions and make informed decisions about your care.
Choose from self-paced courses or live online sessions, with support ranging from complete antenatal preparation to focused birth planning, induction, mindset or personalised 1:1 support.
in- person courses
Sometimes preparation is better when you can talk it through, ask questions and practise together. Our in-person support gives you the space to explore what matters to you, build practical skills and leave feeling more prepared for birth.
Choose from group antenatal courses, Hypnobirthing, private courses or a focused 1:1 Power Hour.
Thinking about Birth?
We believe it is never too early to be preparing for labour and birth
We are not here to tell you how to birth. We are here to help you feel informed, supported and confident navigating pregnancy, maternity care and birth in a way that feels right for you.
Unsure what you need?
Connect with us to arrange a consultation call to find our what's right for you
Frequently Asked Questions
What pregnancy services do you offer?
We offer a range of pregnancy support designed around what you need, from pregnancy massage, complementary therapies and clinical hypnosis to antenatal classes, birth preparation and personalised 1:1 sessions. Whether you’re looking for relaxation, support with a specific concern or help preparing for birth, you can choose the support that feels right for you.
How can Hypnobirthing help during labour and birth?
Hypnobirthing uses relaxation, breathing techniques and mindset preparation to help you understand how your mind and body work together during labour and birth. It gives you practical tools to support relaxation, build confidence and help you feel more prepared for birth, including when things don’t go exactly to plan.
What types of complementary therapies do you offer for pregnancy and wellness?
We offer a variety of therapies, including massage, reflexology and acupuncture, each tailored to support your wellness during pregnancy and beyond.
What is reflexology, and how can it help during pregnancy?
Reflexology is a therapeutic technique that applies pressure to specific points on the feet to stimulate natural healing processes. It can aid relaxation, reduce stress, and may help with issues like insomnia and digestive discomfort during pregnancy.
Are complementary therapies only for pregnancy, or can anyone benefit?
While many therapies are tailored for pregnancy, they are beneficial for anyone looking to improve wellness, reduce stress, or address specific health concerns. We welcome clients at all stages of their health journey.
What topics are covered in your pregnancy education sessions?
Our antenatal classes go beyond simply learning what happens during labour and birth. Alongside practical birth preparation, we help you understand your options, know the right questions to ask and feel better equipped to make informed decisions about your care. We explore mindset, birth experience and practical tools, so you can approach birth feeling informed, prepared and more confident in navigating whatever path it takes.
Are your classes suitable for partners as well?
Absolutely. Birth partners are an important part of our classes. We explore their role in helping you feel safe, supported and understood during labour and birth, as well as practical ways they can support you physically and emotionally. They’ll leave understanding how they can be actively involved and help support a positive birth experience for you both.
When can I have a pregnancy massage?
You can have a pregnancy massage from 12 weeks pregnant right up to birth, as midwives we understand your changing pregnant body has different needs and we are here to answer any worries too!
Is acupuncture safe during pregnancy, and what are its benefits?
Yes, acupuncture is safe when provided by a qualified practitioner. It can help balance hormones, reduce nausea, ease discomfort, and prepare your body for labour, supporting a healthier, more comfortable pregnancy.
“I felt calmer, more informed and genuinely supported throughout my pregnancy and birth journey.”