Your go-to birth preparation course, covering everything you need to know from pregnancy through to the postpartum period. With 23 in-depth modules, this course is ideal for first-time parents or those looking for a refresher.
Pregnancy & Labour Essentials – Understanding the process of labour and birth to support choice and empowerment.
The Role of Birth Hormones – Learn how to harness your body's hormones to support your labour.
Stages of Labour – What to expect and how to navigate each phase.
Pain Relief Options – How to maintain comfort and relief in labour and birth
Birth Partner’s Role – Empowering birth partners with the knowledge and confidence to support you every step of the way
Emergency Situations – Knowledge reduces fear and helps you to stay calm, informed and in control
Postnatal Recovery – Caring for yourself and your baby after birth.
Antenatal Handbook – A go-to guide packed with expert knowledge.
Birth Planning Tools – A step-by-step journaling guide to creating your birth plan. Includes a downloadable birth plan to complete.
Affirmations – Designed to promote a calm mindset to use in your birth space.
Relaxation Audio – Subliminal audio based around your chakra centres and uniquely designed for pregnancy and labour.
Reflexology Guide for Birth Partners – Learn how to support by using hand based reflexology techniques for comfort in pregnancy and labour.
Comfort & Relief Guide – A detailed resource covering all pain relief options, both drug-free and pharmaceutical, to help you make informed choices.
Complete Antenatal or Induction of Labour.
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Videos, resources & expert support at your fingertips.